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	<title>Dance Ancaster</title>
	<link>http://danceancaster.com</link>
	<description>Ancaster Dance Classes for all ages</description>
	<lastBuildDate>Fri, 06 Mar 2009 03:03:10 +0000</lastBuildDate>
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	<item>
		<title>Summer Dance Camp Registration coming up</title>
		<description><![CDATA[Take a look at the fun the kids have at pop video camp.

]]></description>
		<link>http://danceancaster.com/summer-dance-camp-registration-coming-up/</link>
			</item>
	<item>
		<title>Winter Term Dance Registration</title>
		<description><![CDATA[Dance Ancaster is now accepting registrations for the winter dance term.
For more information fill out the form below

		
		
		
		Email Us
		
			Your Name(required)
			Email(required)
			Message
		
		
		
			&#160;
			
			
			
			
			
		
		
		
		cforms contact form by delicious:days
To reserve your spot or your child&#8217;s spot now fill out this form please.
Thank you and see you soon.
]]></description>
		<link>http://danceancaster.com/winter-term-dance-registration/</link>
			</item>
	<item>
		<title>Princess gone bad</title>
		<description><![CDATA[Lost at Princess Camp
Snow white dropped by CrossFit Ancaster to see our dancers and decided to get a little workout in before her big battle with the wicked queen
]]></description>
		<link>http://danceancaster.com/princess-gone-bad/</link>
			</item>
	<item>
		<title>Dance Ancaster Now Accepting Registrations</title>
		<description><![CDATA[January Term &#8211; Registration


Woohoo! CrossFit Ancaster &#8211; Dance is now taking registrations

Yes it’s true CrossFit Ancaster is now accepting registrations for all dance classes Jazz, Acro, Tap, Hip Hop, Tiny Tots and Kids N Motion. (Schedule).
Please register as early as possible as classes are filling up fast ( Reserve your spot online now). If you [...]]]></description>
		<link>http://danceancaster.com/dance-ancaster-now-accepting-registrations/</link>
			</item>
	<item>
		<title>Ballet and Acro Dance</title>
		<description><![CDATA[CrossFit Ancaster is proud to introduce Kaitlyn Bernyk (Ballet) and Shannon Cooper (Acro) to our already strong and experienced Dance Ancaster Team. See their profiles here
]]></description>
		<link>http://danceancaster.com/ballet-and-acro-dance/</link>
			</item>
	<item>
		<title>Hello Dance world!</title>
		<description><![CDATA[Hello Dancesations Families,
We would like to take this opportunity to introduce ourselves. Our names are Rita Farias and Murray Middlemost or “Asia’s parents”. We operate Phoenix Fitness (www.phoenixfitness.ca), Steel City CrossFit (www.SteelCityCrossFit.com) and now CrossFit Ancaster(www.crossfit-ancaster.com)

As Dance parents at Dancesations for the last 5 years we are saddened to see Carolyn and Allison move on. [...]]]></description>
		<link>http://danceancaster.com/hello-world/</link>
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