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	<title>Dance Ancaster &#187; Dance News</title>
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	<link>http://danceancaster.com</link>
	<description>Ancaster Dance Classes for all ages</description>
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		<title>Summer Dance Camp Registration coming up</title>
		<link>http://danceancaster.com/summer-dance-camp-registration-coming-up/</link>
		<comments>http://danceancaster.com/summer-dance-camp-registration-coming-up/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:03:10 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>
		<category><![CDATA[dance camp]]></category>
		<category><![CDATA[pop video camp]]></category>
		<category><![CDATA[summer camp]]></category>

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		<description><![CDATA[Take a look at the fun the kids have at pop video camp.

]]></description>
			<content:encoded><![CDATA[<p>Take a look at the fun the kids have at pop video camp.</p>
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		<title>Winter Term Dance Registration</title>
		<link>http://danceancaster.com/winter-term-dance-registration/</link>
		<comments>http://danceancaster.com/winter-term-dance-registration/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 10:04:55 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>

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		<description><![CDATA[Dance Ancaster is now accepting registrations for the winter dance term.
For more information fill out the form below

		
		
		
		Email Us
		
			Your Name(required)
			Email(required)
			Message
		
		
		
			&#160;
			
			
			
			
			
		
		
		
		cforms contact form by delicious:days
To reserve your spot or your child&#8217;s spot now fill out this form please.
Thank you and see you soon.
]]></description>
			<content:encoded><![CDATA[<p><strong>Dance Ancaster is now accepting registrations for the winter dance term.</strong></p>
<p><strong>For more information fill out the form below</strong></p>

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		<legend><strong><font color="orange">Email Us</font></strong></legend>
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<p><strong>To reserve your spot or your child&#8217;s spot now <a title="Dance Ancaster reservation" href="http://crossfit-ancaster.com/dance-ancaster/dance-ancaster-registration/" target="_blank">fill out this form</a> please.</strong></p>
<p><em>Thank you and see you soon.</em></p>
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		<title>Princess gone bad</title>
		<link>http://danceancaster.com/princess-gone-bad/</link>
		<comments>http://danceancaster.com/princess-gone-bad/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:54:56 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>
		<category><![CDATA[boot camp ancaster]]></category>

		<guid isPermaLink="false">http://danceancaster.com/?p=55</guid>
		<description><![CDATA[Lost at Princess Camp
Snow white dropped by CrossFit Ancaster to see our dancers and decided to get a little workout in before her big battle with the wicked queen
]]></description>
			<content:encoded><![CDATA[<h3 class="storytitle">Lost at Princess Camp</h3>
<p><a href="http://crossfit-ancaster.com/wp-content/uploads/crossfit-thrusters.jpg"><img class="alignleft size-medium wp-image-396" title="crossfit-thrusters" src="http://crossfit-ancaster.com/wp-content/uploads/crossfit-thrusters.jpg" alt="" width="200" height="120" /></a>Snow white dropped by CrossFit Ancaster to see our dancers and decided to get a little workout in before her big battle with the wicked queen</p>
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		<title>Dance Ancaster Now Accepting Registrations</title>
		<link>http://danceancaster.com/dance-ancaster-now-accepting-registrations/</link>
		<comments>http://danceancaster.com/dance-ancaster-now-accepting-registrations/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:53:13 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>
		<category><![CDATA[dance ancaster registrations]]></category>

		<guid isPermaLink="false">http://danceancaster.com/?p=53</guid>
		<description><![CDATA[January Term &#8211; Registration


Woohoo! CrossFit Ancaster &#8211; Dance is now taking registrations

Yes it’s true CrossFit Ancaster is now accepting registrations for all dance classes Jazz, Acro, Tap, Hip Hop, Tiny Tots and Kids N Motion. (Schedule).
Please register as early as possible as classes are filling up fast ( Reserve your spot online now). If you [...]]]></description>
			<content:encoded><![CDATA[<h3 class="storytitle">January Term &#8211; Registration</h3>
<div class="storycontent">
<div id="attachment_169" class="wp-caption alignleft" style="width: 262px;"><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/08/istock_000005385470small.jpg"><img class="size-medium wp-image-169" title="dance-ancaster" src="http://crossfit-ancaster.com/wp-content/uploads/2008/08/istock_000005385470small-252x300.jpg" alt="Woohoo! CrossFit Ancaster - Dance is now taking registrations" width="252" height="300" /></a></p>
<p class="wp-caption-text">Woohoo! CrossFit Ancaster &#8211; Dance is now taking registrations</p>
</div>
<h4>Yes it’s true CrossFit Ancaster is now accepting registrations for all dance classes Jazz, Acro, Tap, Hip Hop, Tiny Tots and Kids N Motion. (<a title="Dance Ancaster now accepting registrations" href="http://crossfit-ancaster.com/schedules/dance-classes/" target="_blank">Schedule</a>).<br />
Please register as early as possible as classes are filling up fast ( <a title="Reserve your spot for dance ancaster" href="http://crossfit-ancaster.com/dance-ancaster/dance-ancaster-registration/" target="_self">Reserve your spot online now</a>). If you were a part of Dancesations Ancaster you will be happy to see these familiar faces <a title="Dance Ancaster Dancesation teachers" href="http://crossfit-ancaster.com/personal-trainers-ancaster/the-dance-team/" target="_self">Jacquie, Corrine, Selina and Sandy</a></h4>
</div>
<p><!-- end storycontent --><a rel="tag" href="http://crossfit-ancaster.com/tag/dance-classes/"><br />
</a></p>
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		<item>
		<title>Ballet and Acro Dance</title>
		<link>http://danceancaster.com/ballet-and-acro-dance/</link>
		<comments>http://danceancaster.com/ballet-and-acro-dance/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:51:18 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>
		<category><![CDATA[dance ancaster]]></category>
		<category><![CDATA[dance class teacher]]></category>

		<guid isPermaLink="false">http://danceancaster.com/?p=51</guid>
		<description><![CDATA[CrossFit Ancaster is proud to introduce Kaitlyn Bernyk (Ballet) and Shannon Cooper (Acro) to our already strong and experienced Dance Ancaster Team. See their profiles here
]]></description>
			<content:encoded><![CDATA[<p>CrossFit Ancaster is proud to introduce Kaitlyn Bernyk (Ballet) and Shannon Cooper (Acro) to our already strong and experienced Dance Ancaster Team. <a title="Ballet and Acro dance Ancaster, ontario" href="http://crossfit-ancaster.com/personal-trainers-ancaster/the-dance-team/" target="_self">See their profiles here</a></p>
]]></content:encoded>
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		<title>Hello Dance world!</title>
		<link>http://danceancaster.com/hello-world/</link>
		<comments>http://danceancaster.com/hello-world/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:42:34 +0000</pubDate>
		<dc:creator>dance</dc:creator>
				<category><![CDATA[Dance News]]></category>
		<category><![CDATA[dance ancaster]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dancesations]]></category>

		<guid isPermaLink="false">http://danceancaster.com/?p=1</guid>
		<description><![CDATA[Hello Dancesations Families,
We would like to take this opportunity to introduce ourselves. Our names are Rita Farias and Murray Middlemost or “Asia’s parents”. We operate Phoenix Fitness (www.phoenixfitness.ca), Steel City CrossFit (www.SteelCityCrossFit.com) and now CrossFit Ancaster(www.crossfit-ancaster.com)

As Dance parents at Dancesations for the last 5 years we are saddened to see Carolyn and Allison move on. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/06/1-fitness-club-in-hamilton-ontario-copy.jpg"><img class="alignleft size-medium wp-image-43" title="1-fitness-club-in-hamilton-ontario-copy" src="http://crossfit-ancaster.com/wp-content/uploads/2008/06/1-fitness-club-in-hamilton-ontario-copy.jpg" alt="Dancesation Teachers Dance On" width="176" height="151" /></a><strong>Hello Dancesations Families,</strong></p>
<p class="MsoNormal"><span style="font-size: 11pt;">We would like to take this opportunity to introduce ourselves. Our names are Rita Farias and Murray Middlemost or “Asia’s parents”. We operate Phoenix Fitness (<a href="http://www.phoenixfitness.ca/">www.phoenixfitness.ca</a>), Steel City CrossFit (<a title="boot camp dundas" href="http://www.steelcitycrossfit.com/" target="_self">www.SteelCityCrossFit.com</a>) and now CrossFit Ancaster(<a href="http://www.crossfit-ancaster.com">www.crossfit-ancaster.com</a>)<br />
</span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">As Dance parents at Dancesations for the last 5 years we are saddened to see Carolyn and Allison move on. However, we appreciate and respect their decision to do so. We wish both Carolyn and Allison all of the best in the future. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">Rita and I are in the process of purchasing the Dancesations property to operate a second CrossFit, Boot Camp and Personal Training facility. It is also our intention to continue to offer a dance program with a number of the instructors both you and your children are familiar with. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">We look forward to providing your dancers with the friendly, focused and fun dance classes they have enjoyed in the past. We also hope that you take the time to check out our other Kid’s Fitness programs as well as our many adult fitness options. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">Thank you and we will see you at the recital. </span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">Rita and Murray </span></p>
<p class="MsoNormal"><span style="font-size: 11pt;"></span></p>
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