Adult Dance Classes Held at CrossFit Ancaster
Zumba classes are an exciting and fun way to incorporate a great cardio workout into your day!
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Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. http://www.zumba.com |
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Pole Dancing- is a form of dancing/gymnastics. It involves dancing sensually with a vertical pole. Pole dancing is now regarded as a recognized form of exercise and can be used as a fun and exciting way to develop both an aerobic and anaerobic base.
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Nia- Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. Process-oriented, the Nia format is user-friendly. More…
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